What is Nutrition?

Nutrition is the supply of nutrients, vitamins and minerals your body needs to survive on a day to day basis. We require 7 types of nutrients to function: Carbohydrates, Proteins, Fats, Water, Fiber, Minerals and Vitamins. Without a balanced intake of these nutrients, it is difficult to achieve health, energy and weight-loss or weight maintenance. Why is it important for us to have ALL of these nutrients, and why must they be balanced? Each nutrient serves a different function to the body which is why we must include all of them and keep their intake balanced so that our bodies work properly.

Carbohydrates.
Your body’s main source of fuel. There are two types of Carbohydrates: Complex and Simple. Complex carbohydrates give your body a storage of energy that your body can continually dip into throughout the day. Complex carbs include starches such as vegetables, potatoes, beans and grains. Simple carbs give your body a quick burst of energy that is very temporary. Simple carbs are sugars. It is important to have carbs so your body has a supply of energy throughout the day.

Proteins.
Proteins are composed of amino acids which are the building blocks of life. Protein is stored in your muscles, including your organs. It helps to build and repair tissues. Your body needs a relatively large amount to enable it to function well for your whole body.  Protein can also control your insulin and blood sugar levels.  Statistics prove that proteins also help with weight-LOSS. Getting substantial amounts of protein is not just for muscle builders, but for those who are trying to maintain their weight or lose weight as well.

Fats.
Despite the negative connotation fat has throughout society, fat is necessary for your body to function. It is important to note that although your body needs fat to survive, large amounts of fat are also unhealthy for you. This is why balance of nutrients is important. Fat is important for energy, absorption of vitamins, providing protection for organs and cell production.  It is important to intake unsaturated fats instead of saturated or trans fats. Unsaturated fats are your healthy fats.

Water.
Over 80% of our blood is water. It is important for us to take in enough water so that our blood can transport our food, vitamins and minerals throughout our body. A steady flow of blood can help us maintain our health. Getting enough water also helps us cleanse our bodies, getting rid of wastes that can intoxicate our bodies. It is very important for us to drink enough water throughout the day to assist with our body’s functioning.

Fiber.
Fiber is necessary for processing foods, keeping the intestinal tract running smoothly, and leveling blood cholesterol and blood-sugar. Fiber can also help you feel full throughout the day to prevent you from snacking fatty foods all day long. Fibers are found in fruits, vegetables, beans and grains such as corn and rice. Although fiber is important to your diet, getting too much fiber can lead to abdominal and gastric issues.

Minerals and Vitamins.
Each Vitamin and Mineral plays a unique role to your health.  These are inorganic and organic substances that are absorbed to help your body grow and develop normally. Caution, too much intake of vitamins and minerals can also hinder your growth or cause other deficiencies. 

Each of these nutrients plays a vital role in how our bodies function, and it is important to keep a balance of all of them to stay healthy and happy.