Fatty Proteins, A Solution

As we've discussed, protein is vital to your weight-loss goals and your overall health. It is important to get enough protein into our diets for tissue building and repairing, blood-sugar levels and satisfying hunger. If you notice in the previous post, there was a list of high protein foods. These are great sources of protein. However, a lot of high-protein foods can also be high in fat. You want to limit your fat intake while increasing your protein intake.

One of the best solutions I've found to get enough protein into my body while avoiding too much fat intake is called Herbalife. Herbalife is a great weight loss and weight management program that utilizes the facts of high proteins, low fats will help you attain your goals. Unlike other meal replacements/supplements and weight loss programs such as slim fast, Herbalife not only tastes better, but incorporates the importance of balancing your nutrition to help your body function. Herbalife doesn't deprive you of any of the nutrients you need. Infact it replenishes the nutrients you are often missing in your regular diet.

Herbalife prioritizes protein intake. Their shakes and pies as meal replacements gives you 18-20 grams of protein each and ONLY 1.5 grams of fat in that shake or pie. They also provide various snacks high in protein and low in fat. Below is a list of Herbalife Foods that are enriched in protein and nutrients and low in fat. Compare each food with the list of foods fromt he previous post. You'll find you can get the perfect amount of protein while keeping your fat and calorie intake low.

HERBALIFE
® FOODS

• Formula 1 shake (with 8 fl. oz. nonfat milk): one serving = 18 grams 1.5 grams of Fat, 250 calories

• Soup Mix (with 6 to 8 fl. oz. of water): one serving = 16 grams

• Protein Drink Mix (with 6 to 8 fl. oz. water): one serving = 15 grams

• Beverage Mix (with 6 to 8 fl. oz. water): one serving = 15 grams

• Roasted Soy Nuts with Cardia

• Protein Bar: one bar (1.23 ounces) = 12 grams

• Protein Bar Deluxe: one bar (1.41 ounces) = 10 grams